Karen2222's Journal, 24 April 2023

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 31.89g | Prot: 52.51g | Carb: 191.48g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Lunch: Cheese Pizza. Dinner: Italian Bread, Meatballs with Sauce (Mixture), Penne. Snacks/Other: Angie's Boom Chicka Pop, Chocolate Coated Hard Pretzel, Bananas. more...

2050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...