Weigh In record (no journal entry) for 23 July 2011
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2159 kcal
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Fat: 51.32g | Prot: 93.59g | Carb: 329.41g.
Breakfast: Cracked Wheat Bread, honey, Butter, 2% Fat Milk. Lunch: shrimp wonton soup, Dry Egg Noodles, Sesame Oil. Dinner: Fish Sauce, Dry Rice Noodles, Pork Roasts (Top Loin, Boneless), Lean Beef. Snacks/Other: Caramilk Ice Cream Cone, milk , nectarine, cherries, aranciata, peach. more...
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3001 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sitting - 4 hours, Desk Work - 2 hours, Shopping - 2 hours, Resting - 5 hours and 20 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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