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kuwa2004
Journal
11 Jun 15
kuwa2004's Journal, 11 June 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 11 June 2015
133.6 lb
Lost so far:
19.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
1995 kcal
Fat: 63.38g | Prot: 58.16g | Carb: 235.63g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
LAWSON からあげくん, ガスト 自家製トマトソースのスパゲティ, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1982 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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