Weigh In record (no journal entry) for 22 April 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1960 kcal
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Fat: 58.05g | Prot: 79.44g | Carb: 218.88g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Frikadelle. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Hallo Pizza Pizzabrötchen Schinken Käse. more...
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gaining 0.9 lb a week
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