bertclrk318's Journal, 10 June 2015

Have been drinking shakes and doing my best. Lets see what happens!
228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2015:
1393 kcal Fat: 41.03g | Prot: 56.26g | Carb: 215.61g.   Breakfast: Regular Coffee, Coffee (Brewed From Grounds), Publix Skim Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: McDonald's Diet Coke (Medium), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast, Coffee. Dinner: Kraft Macaroni & Cheese as Packaged, Mixed Salad Greens, Lee Kum Kee Sriracha Chili Sauce, SeaPak Popcorn Shrimp, Coffee. Snacks/Other: Act II Butter Popcorn, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Peanut Butter, Bananas. more...
2975 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

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