Weigh In record (no journal entry) for 10 June 2015
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273.2 lb
Lost so far: 72.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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950 kcal
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Fat: 29.56g | Prot: 65.03g | Carb: 112.45g.
Breakfast: Watermelon , Juice Plus Orchard Blend, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), General Mills Cheerios, Juice Plus Garden Blend. Lunch: Mushrooms , Skinless Chicken Breast, Part Skim Mozzarella Cheese, Sweet Red Peppers . Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Dole Bananas, Watermelon . more...
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losing 2.8 lb a week
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