Weigh In record (no journal entry) for 10 June 2015
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182.8 lb
Lost so far: 21.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1561 kcal
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Fat: 61.99g | Prot: 60.37g | Carb: 202.30g.
Breakfast: Bauducco Torrada Integral (1), Sementes de Linhaça, Nestlé Iogurte de Morango. Lunch: Antarctica Guaraná Zero, Friboi Picanha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Friboi Picanha, Seara Linguiça de Frango, Oba Vinagrete, Maminha, Arroz Branco. Dinner: Milho Verde Cozido, Sopa de Feijão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melancia. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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