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Yesterday, IF, 2,012 calories, 96 protein, 103 fat, 177 carbs, chicken Caesar salad, premier protein and HWC, two McDonald’s cheeseburgers, large fries, ice cream cone
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153.8 lb
Lost so far: 33.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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