Weigh In record (no journal entry) for 10 June 2015
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152.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1223 kcal
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Fat: 21.40g | Prot: 183.65g | Carb: 88.65g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Zanahoria, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado. Dinner: MyProtein Impact Whey Protein, Hacendado Espinacas Cortadas Congeladas, Coliflor, Myprotein Coconpure, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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