Weigh In record (no journal entry) for 13 April 2023
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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583 kcal
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Fat: 30.34g | Prot: 38.56g | Carb: 34.48g.
Breakfast: Cukier. Snacks/Other: Chef Select Zupa Żurek z Białą Kiełbasą i Boczkiem, Boczek, Lidl Mozzarella Light. more...
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gaining 0.7 lb a week
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