Weigh In record (no journal entry) for 20 April 2023
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
831 kcal
|
Fat: 38.38g | Prot: 25.19g | Carb: 98.20g.
Breakfast: Arko Sanddorn-Gelee, Kerrygold Extra Ungesalzen, Gut & Günstig Sandwichtoast, Kaffee. Lunch: Wagner Original Piccolinis Salami. Dinner: Milbona Kräuterquark, Rote Paprika, Gurke (Geschält), Kohlrabi. Snacks/Other: Lidl Apfeltasche. more...
|
|
1845 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|