MulderandScully's Journal, 15 February 2011

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 25.23g | Prot: 63.18g | Carb: 63.40g.   Lunch: Chicken Curry. Dinner: Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whole Wheat Spaghetti. more...

2374 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...