MulderandScully's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
728 kcal Fat: 25.23g | Prot: 63.18g | Carb: 63.40g.   Lunch: Chicken Curry. Dinner: Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whole Wheat Spaghetti. more...
2374 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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