bcdillon13's Journal, 22 July 2011

119.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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897 kcal

Fat: 32.17g | Prot: 30.46g | Carb: 125.26g.   Breakfast: nuts and seeds, plain greek yogurt, blueberries, Peaches, coffee. Lunch: Meatless Stuffed Pepper with Rice, Red Delicious Apples, Stir-Fry Vegetables. Snacks/Other: Peaches, Mini Pretzels. more...

1842 kcal

Activities & Exercise: Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...