fada69's Journal, 19 April 2023

163.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 16.90g | Prot: 43.03g | Carb: 62.93g.   Lunch: Zuppa Batata Frita Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Caturra, Peterfrut Amoras Congeladas, Taeq Morango Congelado, Nestlé Iogurte Natural Integral. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...