Weigh In record (no journal entry) for 22 July 2011
|
202.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1283 kcal
|
Fat: 49.30g | Prot: 69.73g | Carb: 142.41g.
Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Coffee, Angus Deluxe Snack Wrap. Dinner: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets, Chicken Breast. Snacks/Other: Real Italian Ice. more...
|
gaining 17.5 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|