Weigh In record (no journal entry) for 09 June 2015
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153.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1235 kcal
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Fat: 22.84g | Prot: 187.39g | Carb: 85.27g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Hacendado Brócoli Congelado, Zanahoria, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado. Dinner: Hacendado Pimientos Asados Tiras, MyProtein Impact Whey Protein, Calabacín, MyProtein Milk protein smooth, Myprotein Coconpure. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 1.5 lb a week
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