Weigh In record (no journal entry) for 18 April 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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3353 kcal
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Fat: 117.67g | Prot: 126.44g | Carb: 416.92g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Speisezeit Ravioli Vegan. Dinner: DM Bio Beeren Müsli, Dr. Oetker Creme Vega, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel. more...
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gaining 1.5 lb a week
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