Weigh In record (no journal entry) for 18 April 2023
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
619 kcal
|
Fat: 49.36g | Prot: 24.61g | Carb: 18.22g.
Breakfast: Горчица, Бурятмясопром Шпикачки Экстра, Магнит Сыр Белорусское Золото 45%, Жареное Яйцо. Lunch: Горянка Сметана 25%, Горчица, Магнит Сыр Белорусское Золото 45%, Курица Вареная, Макароны Отварные. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miss_anastejsha's weight history
|