Weigh In record (no journal entry) for 22 July 2011
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1390 kcal
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Fat: 39.68g | Prot: 85.27g | Carb: 175.56g.
Breakfast: Soft Boiled Egg. Lunch: Fruit Yogurt (Nonfat), Oat Bran Muffins, Roast Beef (Lean Only Eaten), Soft Boiled Egg. Dinner: Fruit Yogurt (Nonfat), Roast Beef (Lean Only Eaten). Snacks/Other: Chai Latte Sachets, Chai Tea Latte (Regular). more...
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losing 1.7 lb a week
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