Weigh In record (no journal entry) for 17 April 2023
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173.6 lb
Lost so far: 1.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1195 kcal
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Fat: 48.74g | Prot: 31.32g | Carb: 146.27g.
Breakfast: JJ's Bakery Apple Pie, Mission Foods White Corn Tortilla, Kroger Pinto Beans Canned , Fried Egg. Lunch: Cheetos Crunchy Cheetos (1 oz), Corona Non Alcoholic Beer, Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Barefoot Sweet Red Wine, Marie Callender's Chicken Pot Pie. more...
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gaining 1.1 lb a week
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