Weigh In record (no journal entry) for 08 June 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1350 kcal
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Fat: 47.08g | Prot: 90.21g | Carb: 160.02g.
Breakfast: Ghirardelli Dark Chocolate Chips, Tea (Brewed) , Kashi GOLEAN Original Cereal, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Hood Simply Smart Fat Free Milk. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Red Delicious Apples, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Ghirardelli Dark Chocolate Chips, Skinless Chicken Breast, Nabisco Triscuit Reduced Fat Crackers. more...
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1802 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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