Weigh In record (no journal entry) for 16 April 2023
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1113 kcal
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Fat: 57.70g | Prot: 60.55g | Carb: 95.16g.
Breakfast: Poached Egg, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Skotidakis Feta Cheese, Baked Potato (Peel Eaten), Butter , Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Giant Value Ripple Chips. more...
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gaining 8.4 lb a week
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