|
190-50-185 / RF 300-55-185
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1938 kcal
|
Fat: 46.77g | Prot: 186.20g | Carb: 192.15g.
Breakfast: Peanut Butter Smooth Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Minestrone Tradizionale 15 Verdure Esselunga MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Skyr Lamponi Milbona MIO , Ketchup Bio Heinz MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Mandorle Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|