Weigh In record (no journal entry) for 16 April 2023
|
220.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
2180 kcal
|
Fat: 69.35g | Prot: 71.25g | Carb: 202.43g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tillamook Sweet Cream Unsalted Butter, Eggland's Best Large Grade A Eggs, Simply Orange 100% Pure Orange Juice. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Pinot Noir Wine , Cabernet Sauvignon Wine , Rhodes Soft Dinner Rolls, Au Bon Pain Chicken Tortellini Soup. Snacks/Other: Dove Dark Chocolate Miniatures, Sutter Home Chardonnay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerryt's weight history
|