Weigh In record (no journal entry) for 16 April 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2041 kcal
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Fat: 61.56g | Prot: 92.43g | Carb: 266.07g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: DM Bio Beeren Müsli. Snacks/Other: Nutrixxion Oat Bar Salty Amond, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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losing 4.6 lb a week
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