Weigh In record (no journal entry) for 13 March 2023
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241.4 lb
Lost so far: 30.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1610 kcal
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Fat: 55.50g | Prot: 94.00g | Carb: 187.00g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Bolthouse Farms Strawberry Banana Fruit Smoothie, Nature's Promise Natural Fresh Large Brown Eggs, Boost High Protein Rich Chocolate. Snacks/Other: Boost High Protein Rich Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Member's Mark Unsalted Whole Cashews. more...
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gaining 4.9 lb a week
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