Weigh In record (no journal entry) for 15 April 2023
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1413 kcal
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Fat: 55.40g | Prot: 99.19g | Carb: 125.65g.
Breakfast: Tim Hortons Steeped Tea with Cream (Large), Poached Egg, Coffee with Milk and Sugar, Compliments Unsalted Butter, Toasted Whole Wheat Bread. Lunch: Hamburger on Bun. Dinner: No Name Blueberries, Baked or Broiled Haddock, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Liberte Greek Yogurt 0%. Snacks/Other: Christie Wheat Thins, Tuna Salad, Domino's Pizza Hawaiian Pizza (Medium). more...
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gaining 14.0 lb a week
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 Comments
Omg a night out without tracking… happy calories?
15 Apr 23 by member: Lindafitter
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