Weigh In record (no journal entry) for 15 April 2023
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
2658 kcal
|
Fat: 81.35g | Prot: 153.48g | Carb: 320.90g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Peanut Butter Smooth Bulk MIO, Pane Morbido di Grano Duro Esselunga MIO, Yulty Arachide MIO, Choco Pops Barchette MIO. Dinner: Ketchup Bio Heinz MIO, Petto di Pollo MIO, Misto per Soffritto Freshona MIO, Mini Baguette Tastino MIO. Snacks/Other: Bauli Cornetto, Mandorle Alesto MIO. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|