Weigh In record (no journal entry) for 15 April 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1956 kcal
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Fat: 73.48g | Prot: 53.53g | Carb: 268.27g.
Breakfast: Milfina Butter, Lieken Urkorn Bauernmild (50g), REWE Leberwurst, Kaffee mit Milch. Lunch: Käsesahnetorte. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Dr. Oetker Pizza Tonno. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 0.9 lb a week
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