Weigh In record (no journal entry) for 21 July 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1523 kcal
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Fat: 43.08g | Prot: 48.69g | Carb: 232.13g.
Lunch: Mango Ice Cream, Pita Bread, Jasmine Rice, Chicken Tikka Masala. more...
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losing 4.2 lb a week
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cdemaria's weight history
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