Weigh In record (no journal entry) for 07 June 2015
|
274.4 lb
Lost so far: 71.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2015:
|
1419 kcal
|
Fat: 66.34g | Prot: 88.09g | Carb: 127.87g.
Breakfast: Bananas , Juice Plus Garden Blend, Juice Plus Orchard Blend. Lunch: BelGioioso Fresh Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Bertolli Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Mushrooms, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Mott's Original 100% Apple Juice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|