Weigh In record (no journal entry) for 14 April 2023
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292.1 lb
Lost so far: 23.4 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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937 kcal
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Fat: 37.37g | Prot: 55.22g | Carb: 116.43g.
Breakfast: Bananas, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Egg, Great Value Whole Milk, Great Value Diced Ham. Lunch: Great Value Hard Boiled Eggs, Wal-Mart Beef Bottom Round Steak, La Banderita Soft Taco Low Carb Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Diced Ham, Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Brach's Classic Jelly Bird Eggs. more...
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losing 1.1 lb a week
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Retired Nana of 5's weight history
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