Weigh In record (no journal entry) for 21 July 2011
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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3398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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Mike Mason's weight history
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