Weigh In record (no journal entry) for 13 April 2023
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1359 kcal
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Fat: 54.86g | Prot: 51.43g | Carb: 167.47g.
Breakfast: Coffee with Milk and Sugar, Poached Egg, Compliments Unsalted Butter, Toasted Whole Wheat Bread . Lunch: No Name Creamy Scalloped Potatoes, Green Giant Niblets Corn, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: No Name Creamy Scalloped Potatoes, Green Giant Niblets Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Giant Value Ripple Chips, Poached Egg, Plain Muffin. more...
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losing 4.2 lb a week
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