Weigh In record (no journal entry) for 12 April 2023
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257.0 lb
Lost so far: 11.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1381 kcal
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Fat: 50.20g | Prot: 112.94g | Carb: 120.74g.
Breakfast: Redcon1 Isotope. Lunch: Healthy Chili (Rick's). Dinner: Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, Extra Large Grade A Eggs, Plain Croissant, Deli Swiss Cheese Slices. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 0.9 lb a week
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sdrawkcab3's weight history
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