Karen2222's Journal, 12 April 2023

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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766 kcal

Fat: 29.00g | Prot: 31.48g | Carb: 92.54g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Italian Bread, Ham (Whole, Cured) . Snacks/Other: Corned Beef, Entenmann's Crumb Cake. more...

2040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...