Weigh In record (no journal entry) for 12 April 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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702 kcal
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Fat: 27.23g | Prot: 26.06g | Carb: 85.36g.
Breakfast: Mandarine, Meisterklasse Putenzwiebelmettwurst, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Sammy's Super Sandwich, Omelett oder Rührei mit Schinken oder Speck. Dinner: Kerrygold Extra Ungesalzen, Brandt Zwieback. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art. more...
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1851 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
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steady weight
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