Weigh In record (no journal entry) for 12 April 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2876 kcal
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Fat: 59.31g | Prot: 179.33g | Carb: 395.61g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Beretta Cacciatore, Cameo High Protein Mousse Cioccolato , Barilla Pasta, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 2.6 lb a week
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