Weigh In record (no journal entry) for 05 June 2015
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187.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1953 kcal
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Fat: 57.44g | Prot: 76.55g | Carb: 250.66g.
Breakfast: Vegetable Oil, Trader Joe's Chicken Taquitos, La Costena Pickled Carrots Sliced. Lunch: Turkey Sausage and Vegetable Pizza. Dinner: T. J. Farms Onion Rings, Frescos Jamaican-style Jerk Chicken Breasts, Dole Pineapple Slices, Costco Ciabatta Rolls, Five Guys Fries (1/2 Regular). Snacks/Other: Deschutes Brewery Black Butte Porter, Twizzlers Strawberry Twists, Costco Frozen Yogurt - Vanilla, Costco Frozen Yogurt - Chocolate, Custard Filled Doughnut with Icing. more...
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losing 4.9 lb a week
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