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It has been very difficult to stay on plan this week because my friends and I have been celebrating my birthday with outings involving food for the past week. However, even though I overate several times, I tried to stay on track every other day. As a result, I lost two pounds! Getting rid of those two pounds left me very hungry at night with no calories left for a snack. But it was worth it!
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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