Weigh In record (no journal entry) for 05 June 2015
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147.1 lb
Lost so far: 5.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1483 kcal
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Fat: 37.83g | Prot: 150.02g | Carb: 124.84g.
Breakfast: Philadelphia Light Cream Cheese, Muesli (Dried Fruit and Nuts), Egg White. Lunch: Philadelphia Light Cream Cheese, Apples, Pears, Maple Leaf Smoked Ham. Dinner: Mushrooms, Turkey Meat. Snacks/Other: Mcdonald's Sundae No Topping, Heinz Baked Beans, Maple Leaf Smoked Ham. more...
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losing 4.2 lb a week
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