Weigh In record (no journal entry) for 11 April 2023
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
919 kcal
|
Fat: 40.95g | Prot: 39.06g | Carb: 99.69g.
Breakfast: Woolworths Baked Cinnamon Granola, Mangos , Woolworths Double Cream Plain Yoghurt, Watermelon . Lunch: Woolworths Sliced Gouda, Woolworths Beef Pastrami, Butter , Woolworths Seeded Wholewheat Roll. Dinner: Woolworths Spinach, Broccoli & Kale Soup. Snacks/Other: Brown Sugar , Cappuccino. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamijacobs's weight history
|