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Okay, ab heute soll es wieder runter gehen.
Na dann mal ran an den (Schoko-) Speck!
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145.1 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1345 kcal
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Fat: 59.01g | Prot: 65.51g | Carb: 135.03g.
Breakfast: Weideglück Bio Bio Joghurt Mild 3,8% Fett, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft. Lunch: Buko Pikante Kräuter Balance , Gut & Günstig Delikatess Hähnchen-Brustfilet, Hartgekochtes Ei, Aldi Maiswaffeln. Dinner: Griechischer Bauernsalat, REWE Feine Welt Ciabatta. Snacks/Other: Lindt Lindor Kugeln, Gut Drei Eichen Milde Tyrolini. more...
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steady weight
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📚 MrsLP's weight history
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