Weigh In record (no journal entry) for 11 April 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1804 kcal
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Fat: 39.27g | Prot: 187.59g | Carb: 166.71g.
Breakfast: Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Ketchup Bio Heinz MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Lenticchie Esselunga MIO. Dinner: Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Patate Dolci MIO. Snacks/Other: Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 10.8 lb a week
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