Weigh In record (no journal entry) for 10 April 2023
|
120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2023:
|
816 kcal
|
Fat: 29.97g | Prot: 47.64g | Carb: 82.72g.
Breakfast: Real Corned Turkey, Lieken Urkorn Kleines Kerni, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Bofrost Backofen-Herzogin-Kartoffeln, Kaninchenfleisch, Kühne Rotkohl das Original. Dinner: Grandiso Milchreis Zimt. more...
|
|
1855 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|