Weigh In record (no journal entry) for 09 April 2023
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145.4 lb
Lost so far: 11.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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382 kcal
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Fat: 13.84g | Prot: 9.03g | Carb: 56.91g.
Snacks/Other: Milk Shake. more...
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gaining 0.6 lb a week
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