Weigh In record (no journal entry) for 09 April 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2030 kcal
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Fat: 59.16g | Prot: 59.38g | Carb: 212.38g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Cotoletta alla Milanese, McDonald's Patatine Fritte (Grandi), Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, certossa Pane a fette, Merlot, Caffè Espresso. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Grappa. more...
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362 kcal
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Activities & Exercise:
Driving - 2 hours, Samsung Health - 22 hours. more...
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losing 0.6 lb a week
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