Weigh In record (no journal entry) for 20 July 2011
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403.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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370 kcal
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Fat: 7.50g | Prot: 33.00g | Carb: 49.00g.
Breakfast: corn dog. Lunch: Lemon & Pepper Seasoned Tuna Medley. Snacks/Other: chick peas. more...
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losing 1.4 lb a week
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biged's weight history
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