Weigh In record (no journal entry) for 03 June 2015
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1136 kcal
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Fat: 53.57g | Prot: 35.04g | Carb: 130.75g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Lay's Classic Potato Chips (28.3g), Subway 6" Turkey Breast. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Dunkin' Donuts Glazed Donut. more...
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losing 4.9 lb a week
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