Weigh In record (no journal entry) for 03 April 2023
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1447 kcal
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Fat: 47.85g | Prot: 73.14g | Carb: 166.26g.
Breakfast: Pipas de Calabaza, Entrepinares Queso Curado, Uva, Té Verde. Lunch: Carrillada de Cerdo, Hacendado Spaguetti. Dinner: Hacendado Atún en Aceite de Oliva, Tortilla Francesa. more...
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gaining 0.1 lb a week
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